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  7. Building Your Balanced Plate: A Simple Guide PDF

Building Your Balanced Plate: A Simple Guide PDF

This guide uses your hands as a practical tool to create balanced meals without stress or endless calculations.

Weaving Well-being Tip

Use hand portion measurements to build your next meal. See how it affects your fullness and satisfaction.

Bonus:

Share how you used this practice on social media with the hashtag #pcnwellness

This practice is a benefit of the Patient & Caregiver Network. If you are not a member, please join now for free to view additional practices in the Wellness Hub and to access other benefits included in membership.

Page last updated: January 15, 2026

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