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  7. Energizing YOU

Energizing YOU

Learn about the nutrients that help you put an energizing punch into your favorite meals!

Weaving Well-being Tip

Try one of the "swaps" in the handout to amp up the nutrients in your "flavorite" meals!

Bonus:

Share how you used this practice on social media with the hashtag #pcnwellness

This practice is a benefit of the Patient & Caregiver Network. If you are not a member, please join now for free to view additional practices in the Wellness Hub and to access other benefits included in membership.

Page last updated: January 15, 2026

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